HOW TO MAKE DRINKING WATER A HABIT
DRINKING WATER IS A HEALTHY HABIT. WE ALL KNOW IT’S GOOD FOR US BUT MANY PEOPLE SAY THEY DON’T DRINK ENOUGH, THE MAIN REASON BEING THEY FORGET THROUGHOUT THE DAY. ONCE YOU MAKE IT A HABIT IT BECOMES AUTOMATIC AND NOT JUST ANOTHER CHORE YOU HAVE TO DO. HERE ARE SOME STRATEGIES THAT I MYSELF […]
WATER, ARE YOU CONSUMING ENOUGH?
WATER IS ESSENTIAL FOR HEALTH AND WELL-BEING, BUT MOST PEOPLE DO NOT CONSUME ENOUGH FLUIDS EACH DAY. OUR BODIES ARE AT LEAST 60% WATER, INSUFFICIENT WATER INTAKE LEADS TO DEHYDRATION. IMAGINE A GRAPE, NICE AND PLUMP, NOW IMAGINE A RAISIN, SHRIVELED AND WRINKLED, THAT’S DEHYDRATION. Symptoms of dehydration: Joint inflammation and pain- cartilage is 80% […]
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Learn why you can’t lose belly fat during menopause and discover a customized nutrition and fitness approach that works with your hormones for results.
Sick of Dieting? Learn How to Finally Lose Weight in Menopause by Eating Foods You Love
See how you can lose weight in menopause and perimenopause while still eating foods you love like chocolate, bread and wine through a personalized, hormone-smart diet.
Lose Belly Fat Fast After 50 Without Extreme Dieting or Hours In the Gym
Discover how to lose stubborn belly fat after 50, fast, without extreme dieting or excessive exercise through strategic nutrition, fitness and lifestyle tips.
Why You Can’t Lose Weight During Menopause and What To Do Instead
Discover how to lose stubborn belly fat after 50, fast, without extreme dieting or excessive exercise through strategic nutrition, fitness and lifestyle tips.
Done with Weight Gain and Feeling Frumpy? Follow These 5 Tips to Lose Fat After Menopause
Regain confidence and lose menopause weight gain fluff through 5 simple nutrition, exercise and lifestyle tweaks recommended by our certified women’s health coaches.
Finally, a Menopause Weight Loss Solution that Lets You Have Your Cake Too!
See how balancing your hormones, metabolism and blood sugar lets you indulge sweet treats in moderation so you can have your cake and lose weight too during menopause!
Why You Must Fix Your Hormones to Finally Lose Belly Fat After Menopause
Struggling with stubborn belly fat through menopause? Fixing your hormones through a customized nutrition plan can finally help release pounds from your midsection.
Done Feeling Invisible? How to Regain Your Confidence After Menopause
Regain sensuality and self-esteem after “the change” through our mindset and lifestyle tips to feel empowered, comfortable and confident during menopause and beyond.
