Finally Losing Menopause Weight Gain and Belly Fat with Food Freedom!
Read Jean’s incredible story of losing 40+ pounds through customized menopause nutrition while still enjoying pasta, chocolate and wine daily in balance thanks to our coaches.
Quit Focusing on the Scale If You Want to Finally Lose Weight After Menopause
Quit letting the scale determine your self-worth during menopause weight loss. Here’s how to track your transformation progress using better metrics aligned for your changing body.
Shrink Unwanted Fat and Align Your Health During Menopause
Thrive in mind, body and total wellbeing during menopause through our customized solutions to balance your hormones, blood sugar, digestion, fitness regimen and inner wisdom simultaneously.
Jane Lost 4 Sizes in 90 Days Through Our Customized Menopause Program
After years of failed dieting attempts, Jane shrunk 4 sizes in 90 days through our specifically tailored menopause nutrition and lifestyle overhaul. Read her incredible story!
Stop Feeling Like You Have to Hide Your Body After โThe Changeโ
Has menopause left you wanting to hide under baggy clothes? Learn how we help women reshape their bodies and self-image so they feel sexy and empowered again at any age or size.
Relieve Menopause Misery and Fatigue Through Targeted Lifestyle Tweaks
Relieve the weight gain, fatigue, hot flashes and misery during menopause through small, daily nutrition, fitness, stress relief and lifestyle tweaks personalized to your needs by our experts.
4 REASONS YOUโRE NOT SEEING RESULTS.
๐๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ, ๐ฐ๐ก๐ฒ ๐๐จ๐งโ๐ญ ๐ฅ๐จ๐จ๐ค ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ ๐๐จ? ๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐ฌ๐๐๐ข๐ง๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. 1. Intention and mindfulness. Are you going to the gym just because you have to? If you go just because you have to with no clear thought or intention of why youโre there, just going through the motions, your […]
THE UNKNOWING- THE MOST COMMON CLIENT PROFILE
๐๐ก๐ ๐๐ซ๐ ๐๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ฅ๐ข๐๐ง๐ญ ๐ฌ๐๐๐ง๐๐ซ๐ข๐จ ๐ ๐ฌ๐๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐ง๐ค๐ง๐จ๐ฐ๐ข๐ง๐ . SHE IS 50 YEARS OLD, 5 FT 5 IN AND 160 LBS. SHE WANTS TO LOSE AT LEAST 20 POUNDS, SHEโD BE THRILLED WITH LOSING 25. She works a desk job and is busy from 9 to 5. She doesn’t do a lot […]
THE WEEKEND BINGER
The Weekend Binger. She’s 50 years old 5โ5โ and she weighs 150 lbs., she would like to lose 10 to 15 pounds. She is a restaurant worker so she works some late nights. She works out during the week taking classes but nothing on a regular schedule. She tracks her calories at around 1400 during […]
COMMON CLIENT PROFILES FROM WOMEN IN PERI/MENOPAUSE WHO ARE STRUGGLING WITH WEIGHT LOSS.
THERE ARE COMMON CLIENT PROFILES THAT I GET FROM WOMEN IN PERIMENOPAUSE OR MENOPAUSE WHO ARE STRUGGLING WITH WEIGHT LOSS. The first one I will go over is the type A overachiever under eater. She is 50 years old, 5’5″ and 130 lbs. She has been lean most of her life, over the past 10 […]
