Katalyst Fitness – Helping women get the bodies they want.

Welcome To

Katalyst Fitness & Nutrition

I help women work with their hormones through lifestyle,
diet and exercise and finally lose the weight, getting the body they want,
at any age. It’s never too late!

Katalyst Fitness & Nutrition

We are led to believe as women in our 40's and 50's, that we need to
eat less and exercise more to lose weight.
In fact, that’s the opposite of what we should be doing.
Our bodies are ever changing, even more so as we go through peri/menopause. Your metabolism changes in each stage of your life and your lifestyle influences your hormones, metabolism and weight.

Menopot Meltdown Challenge

Take Charge Of Your Changing Body

In 5 days I will show you the changes to make to develop a new foundation for this chapter of your life.

Are you ready to kickstart your routine, shrink that belly

and live healthier and happier?

Ready to take charge of your health?

Calculate your macros with the all new Katalyst Plan Calculator

Click below to calculate your macro plan for free today!

TESTIMONIALS

What Clients Have To Say

Maintating weight beginning cardio again walking - realized the 5lb weights thats I always walk with feel much lighter and my arms don’t get tired carrying them and i don’t have to put them down along my route!

Non scale- victory which couldn’t wait ....got my pants on which haven’t been on in so many years i can’t remember when I wore them last. It’s at least 13 years ago! Tay, me, and thank YOU !

Size 8 are away, size 6 are back after about 4 years!!!

Hi Kathy When I first started working out with you back in January I weighed around 150 to 159 pounds. Well I am happy to tell you I am down to 134 pounds and I feel Great.

Toning exercises and I am so happy with the way I feel and look for the first time in years!!! Thank You!!!

I have seen results in the 2 monyhs since Kathy has been coaching me - she listens to what I need and gives me the tools succeed. I have at home accountability, diverse and challenging exercises and am metting goals- can now do chin ups.

I picked Kathy because I saw her own transformation and she made real sense. No crazy diets, no wild workouts, and I could still have wine and chocolate....what’s not to love about that! It was the BEST DECISION I could have made! I consistently lost weight each week and NEVER felt deprived! I learned how to “count macros” and meal plan so I could have the little treats, like wine, that I wanted and still meet my calorie goals. I can’t emphasize enough how Kathy’s program works! I have never felt better and I am maintaining a weight I never thought I would see again!