Welcome To

Katalyst Fitness & Nutrition

I help women work with their hormones through lifestyle,
diet and exercise and finally lose the weight, getting the body they want,
at any age. It’s never too late!




Katalyst Fitness & Nutrition

We are led to believe as women in our 40's and 50's, that we need to
eat less and exercise more to lose weight.
In fact, that’s the opposite of what we should be doing.
Our bodies are ever changing, even more so as we go through peri/menopause. Your metabolism changes in each stage of your life and your lifestyle influences your hormones, metabolism and weight.

Sign Up For My Free 5 Day

 Menopot Meltdown Challenge

Take Charge Of Your Changing Body

In 5 days I will show you the changes to make to develop a new foundation for this chapter of your life. 

Are you ready to kickstart your routine, shrink that belly 

and live healthier and happier?

Ready to take charge of your health?

Calculate your macros with the all new Katalyst Plan Calculator

Click below to calculate your macro plan for free today!

TESTIMONIALS

What Clients Have To Say

From The Gallery

Past Client's Results

I can help you feel great again!

Everyone is different, different symptoms and issues. We will address your specific needs and come up with a protocol that works best for you!

Click the button below, let’s talk about where you’re at and how I can help you.