It’s never too late!

welcome to katalyst fitness & nutrition







Many women believe that menopause makes it impossible to reach their physique goals.

I understand the frustration and sense of helplessness, I was there too!

While menopause can make it seem like an uphill battle, you can absolutely have the body you want using nutrition, fitness and mindset, I'm excited to show you how!


"I help women work with their hormones through lifestyle changes, diet, and exercise to help them lose fat and get toned, reaching body composition goals while also improving their health and relationship with food.

You can absolutely thrive in any of the stages of menopause."

Kathy Cote

Katapulting Women’s Health

Online Coaching

As we age, our bodies undergo significant changes – increasing the need for tailored guidance. The 90 Day Mastering Menopause Method is a comprehensive online experience that offers personalized guidance and support to navigate these changes effectively.

With a comprehensive program that focuses on all aspects of health and wellness, you can achieve sustainable health and fitness goals – at any age!

Calculate your macros with the Katalyst Plan Calculator

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Healthy Clients, Happy Clients

Hear from clients who are now living their best lives because of Katalyst Fitness and Nutrition’s  comprehensive approach to fitness, nutrition, lifestyle and mindset!

Ready to Level Up Your Routine and Level Up Your Life?

Click the button below and get started with my 30-Day Challenge for only $19!

News Updates

Join the Menopot Meltdown Challenge Today!

Transform Your Body and Boost Your Well-Being in Just 5 Days with Expert Guidance. Are You Ready to Take the Challenge?