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Struggling to Lose That Menopause Belly Fat? This Could Be Why

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No matter how hard you try with endless hours of cardio, strict dieting, and even ab workouts tailored for menopause, that stubborn belly fat just won’t budge. You’re beyond frustrated and just want to feel comfortable and confident in your own skin again. Sound familiar? Read on to discover the surprising reasons why you can’t lose belly fat in menopause, and what to do about it.

 

It’s Not Just Calories In Versus Calories Out

 

For years you’ve been told that weight loss is all about burning more calories than you consume. But emerging research shows it’s not that simple, especially when hormones come into play during menopause. Simply going into calorie deficit often backfires as your metabolism slows down and hunger hormones surge.

 

Your Hormones Are Out of Whack

 

Hormonal changes during menopause directly cause shifts in fat storage. Declining estrogen confuses your body into storing more fat around your midsection. Your hunger signals also become dysregulated, meaning you crave food more often. This perfect storm makes losing belly fat feel impossible.

 

You Need a Customized Menopause Diet and Exercise Plan

 

Since every woman’s menopause journey is unique, you need a personalized approach that works with your body, not against it. This means eating the RIGHT foods to balance and support your changing hormones so you finally start releasing fat from your belly. Likewise, strategic exercise that complements your hormones is key.

 

We Tailor Programs Specifically for Menopausal Women

 

At Katalyst Fitness and Nutrition, we specialize in helping women over 50 finally lose stubborn belly fat during menopause without extreme dieting. Our certified coaches create fully customized nutrition and fitness plans designed specifically for your hormonal state and lifestyle needs. We start by getting your hormones balanced then accelerate fat burning.

 

Conclusion:

Menopause weight gain and belly fat can feel impossible to overcome when you use traditional diet and exercise approaches. But tailored plans that work WITH your hormones, not against them, are the answer. Contact Katalyst Fitness and Nutrition today to get started with your customized menopause weight loss journey and lose that belly fat once and for all!

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The Mastering Menopause podcast values every question or inquiry our listeners might have. So, if you have something you’d like to ask regarding fitness, nutrition, or menopause, send them my way.