Level Up
A 30 day DIY Program
$
19
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Nutritional Guidance: What to Eat in
Menopause -
Meal Prep and Planning
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Macros for Menopause
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Mindset Shifts and Habits
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Free Access to Level Up
Membership Site
Click Here
This is the foundation of nutrition and macros for your successful weight loss in menopause.
Core Basics
Training
A Personalized Workout ProgramSpecifically for Women in Menopause
$
100
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Monthly Subscription
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Custom Workouts Based On Your Goals
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Flexibility To Workout At Home Or At The Gym
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Free App To Take Your Workouts Anywhere
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Free Consultation Call To Help you Hone In On Your Goals
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Workouts That Take Less Than 40 Minutes
Click Here
Strength Training for beginners to experts!
Ask me about my body building routine-3 month blocks of training, gym only (no home workouts)
Ask me about my body building routine-3 month blocks of training, gym only (no home workouts)
Workouts
Fit AF
Fit After 50
The Signature 3-Step Formula to Strip Fat, Sculpt Muscle, and Turn Heads In Your 50's
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Lose 10-30lbs in 90 days with the FIT system. Fire up your metabolism, Ignite fate loss, Thrive and maintain your results.
I want to get Fit AF!
Find out more about how our signature program can help you. Click the button above for more details!
Find out more about how our signature program can help you. Click the button above for more details!
Best
Results
Results
3 Day Screw
Menopause Workshop
Accelerate Fat loss, Strength and Confidence with this Live Training
$
10
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Day 1-
Nutrition-What to Eat to Burn Fat, Beat Bloating and Boost the Metabolism -
Day 2-
Strength, Fat Loss and the Right Way to Train in Menopause -
Day 3-Mindset Rewire Your Brain to Stop Self Sabotage and Make Fat Loss Easier
Live Training
Fit AF Menopause
Replay
Instant Access | Watch Anytime
$
15
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Lose weight, gain strength and confindence with this 3 day workshop!
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Day 1- Metabolism Reset:
You’ll calculate your own maintenance calorie and protein targets so you can rebuild your metabolism and shift your body from storage mode to fat-burning mode — no guessing, no generic formulas. -
Day 2 – The Fit AF
Muscle Building Blueprint:
You’ll learn why muscle (not more cardio) is the real secret to creating a firm, “Fit AF” shape in menopause.
Bonus Training Plan Included -
Day 3 – Mindset Makeover:
You’ll rewrite the beliefs and habits that lead to weekend blow-ups and “start over Monday” cycles so consistency finally becomes your superpower. -
Instant Access for life!
Workshop
Fit AF Menopause
VIP Replay
Instant Access | Watch Anytime | VIP Portal | Bonuses
$
29
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Upgrade to VIP to take out the guess work!
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Lifetime Replay and Portal Access
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I will calculate your maintenance calories for you.
Take out the guesswork. Let me calculate your macros for you so you can confidently know where to start. -
Workshop cliff notes PDF
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VIP Action Plan:
A simple roadmap of your next steps so you know exactly what to focus on next. -
4 Week Training Plan and 10 Min express workout:
Easy to follow workouts and a VIP bonus 10 min workout for the days that you just don't have time. -
Submit questions directly to me:
After watching the replays you can send me all your questions and I will respond with a live personal video.
Purchase Here
Most choose VIP so they know exactly what to do next!
VIP Bonus
Are You Tired Of Dealing With…
The over 50 belly and weight gain that just won’t away?
Strict diet that don’t keep you full & satisfied?
Doing more and eating less and still not seeing results?
Always feeling bloated, puffy & uncomfortable with your belly?
Pushing your favorite skinny jeans to the back of the closet?
Not feeling confident or sexy in your own skin?
Having zero energy, feeling fatigued all the time?
What about your libido, has it disappeared?
If you found yourself nodding “YES” to any of these, consider this your wake up call. It’s time to take your life back, fire up your energy, and step into this next chapter feeling strong, capable, and confident in your body again.
Online Coaching
Your Best Choice for the Ultimate transformation to get Fit AF (after fifty).
Are you ready to master After 50?
Finally Lose the Weight and
Get your Body Back!
Your Health, Your Body, Your Goals, Your Terms
Our unique and comprehensive approach encompasses nutrition, training and mindset - it is the key to feeling your best after 50.
• Personalized Training
The personalized training program is crafted to your unique needs, blending customized fitness, nutrition, and lifestyle strategies for health. Expertly designed to support life's transitions, like peri/post menopause, it ensures sustainable success.
• 1-on-1 Coaching Program
Meticulously tailored to fit your individual health and fitness goals, our 1-on-1 coaching program lets you experience unparalleled support and guidance every step of the way - from tailored workout plans and nutrition strategies to lifestyle adjustments.
• Nutritional Guidance
Our nutrition programs are not just about eating right, they're about feeling great and living fully. Tailored to your hormonal health needs and wellness goals, we provide you with actionable, science-backed nutritional guidance that complements your personalized training. Welcome a diet that adapts to your life stage, energizes your body, and transforms your well-being
• And many more!
Struggling with stubborn belly fat, low energy, or cravings in menopause?
Take the Meno-Metabolic Assessment and discover how to fire up your metabolism. Click here to take it now!
Are you ready to Level Up?
Level Up is a 30 day Challenge to lay the foundation for your successful weight loss.
Click the button below and start the 30-day Nutrition challenge for only $19!
