Our Services

Are You Ready To Master Menopause

Level Up

A 30 day DIY Program
$ 19
  • Nutritional Guidance: What to Eat in
  • Meal Prep and Planning
  • Macros for Menopause
  • Mindset Shifts and Habits
  • Free Access to Level Up
    Membership Site


A Personalized Workout Program
$ 100
  • Custom Workouts Based On Your Goals
  • Flexibility To Workout At Home Or At The Gym
  • Free App To Take Your Workouts Anywhere
  • Free Consultation Call To Help you Narrow In On Your Goals
  • Workouts That Take Less Than 40 Minutes

Jump Start

A Nutrition and Exercise Reboot
$ 249
  • Limited time only!
  • Custom Macros For Your Body
  • 3 Days a week/35-45 minutes Workout Program for Women in Menopause
    Home or Gym
  • Weekly Live Group Support Calls
  • Private Facebook Group for Community and Accountability
  • Free Access to Jump Start Membership Site, No Searching for Info

The Mastering
Menopause Method

Shrink that Menopot in 90 Days
  • Custom Macro Plan and Weekly Adjustments For Your
    Body and Menopause
  • The Most Effective Training Program For Women Beginners to Advanced!
  • Bi-Weekly Live Group Support Calls
  • 1:1 Coaching Support Calls
  • Weekly Success Plan from your Coach
  • Text/Voxer Access Daily
  • Private Facebook Group for Community, Recipes and Motivation
  • Free Enrollment in Level Up and Access to Level Up Membership SIte
  • Lifetime Access to the Menopot Meltdown Membership Site
Best Results

Are You Tired Of Dealing With…

The menopause belly and weight gain that just won’t away?

Strict diet that don’t keep you full & satisfied?

Doing more and eating less and still not seeing results?

Always feeling bloated, puffy & uncomfortable with your belly?

Pushing your favorite skinny jeans to the back of the closet?

Not feeling confident or sexy in your own skin?

Having zero energy, feeling fatigued all the time?

What about your libido, has it disappeared?

If you said “YES” to any of these questions, this is your sign to reclaim your life, rediscover vitality, and bounce back with greater confidence!

Online Coaching

Your Best Choice for the Ultimate transformation in Menopause.

Are you ready to master menopause?

Finally Lose the Weight and
Get your Body Back!

Your Health, Your Body, Your Goals, Your Terms

Our unique and comprehensive approach encompasses nutrition, training and mindset - it is the key to feeling your best in any stage of menopause.

• Personalized Training

The personalized training program is crafted to your unique needs, blending customized fitness, nutrition, and lifestyle strategies for health. Expertly designed to support life's transitions, like peri/post menopause, it ensures sustainable success.

• 1-on-1 Coaching Program

Meticulously tailored to fit your individual health and fitness goals, our 1-on-1 coaching program lets you experience unparalleled support and guidance every step of the way - from tailored workout plans and nutrition strategies to lifestyle adjustments.

• Group Coaching Program

Our group coaching program offers a unique blend of individualized support within a supportive community, fostering an environment where you can thrive alongside others sharing similar goals. Benefit from a customized approach while drawing strength from the shared experiences and successes.

• Nutritional Guidance

Our nutrition programs are not just about eating right, they're about feeling great and living fully. Tailored to your hormonal health needs and wellness goals, we provide you with actionable, science-backed nutritional guidance that complements your personalized training. Welcome a diet that adapts to your life stage, energizes your body, and transforms your well-being

• And many more!

Jump Start Your Transformation and
Experience Immediate RESULTS!

Join our Free 5-Day Menopot Meltdown Challenge and experience what our coaching can do for you. Expect daily tasks, guidance and nutrition tips that will motivate you to take the next step in your fitness journey.

Are you ready to Level Up?

Level Up is a 30 day Challenge to lay the foundation for your successful weight loss.

Click the button below and start the 30-day Nutrition challenge for only $19!

Join the Menopot Meltdown Challenge Today!

Transform Your Body and Boost Your Well-Being in Just 5 Days with Expert Guidance. Are You Ready to Take the Challenge?