Level Up
A 30 day DIY Program
$
19
-
Nutritional Guidance: What to Eat in
Menopause -
Meal Prep and Planning
-
Macros for Menopause
-
Mindset Shifts and Habits
-
Free Access to Level Up
Membership Site
Click Here
This is the foundation of nutrition and macros for your successful weight loss in menopause.
Foundation
Training
A Personalized Workout Program
$
100
-
Custom Workouts Based On Your Goals
-
Flexibility To Workout At Home Or At The Gym
-
Free App To Take Your Workouts Anywhere
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Free Consultation Call To Help you Narrow In On Your Goals
-
Workouts That Take Less Than 40 Minutes
Click Here
Strength Training for beginners to experts!
Ask me about my body building routine-3 month blocks of training, gym only (no home workouts)
Ask me about my body building routine-3 month blocks of training, gym only (no home workouts)
Essential
3 Day Screw Menopause Workshop
Accelerate Fat loss, Strength and Confidence with this Live Training
FREE
2/17-2/19
-
Day 1-
Eat to Burn Fat, Beat Bloating and Boost the Metabolism -
Day 2-
Strength, Fat Loss and the Right Way to Train in Menopause -
Day 3-Rewire Your Brain to Stop Self Sabotage and Make Fat Loss Easier
Register Here
Space is limited-click link for details. You must register to attend and receive bonuses!
Free Info
The Mastering
Menopause Method
Lose 10-20 lbs in 90 Days without cutting out foods you love or spending hours in the gym. Pricing as low as
$
500
per month
-
Custom Flexible Dieting Macro Plan, (No Restrictions!) For Your Body and Weight Loss Goals in Menopause
-
The Most Effective Training Program For Women in Menopause, Beginners to Advanced!
3-4 days week, 35-40 minutes, gym or home workouts -
Bi-Weekly Live Group Support Calls
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1:1 Coaching Support Calls
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Weekly Check ins and Success Plan from your Coach
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Text/Voxer Access Daily
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Access to the
Mastering Menopause Membership Site filled with resources, recipes and guides -
Private Facebook Group for Community, Recipes and Motivation
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Free Enrollment in Level Up and Access to Level Up Membership SIte
-
Financing and long term plans available
Book a Call
Book a call to chat with me directly and see if my signature program is a good fit for you.
Best Results
Are You Tired Of Dealing With…
The menopause belly and weight gain that just won’t away?
Strict diet that don’t keep you full & satisfied?
Doing more and eating less and still not seeing results?
Always feeling bloated, puffy & uncomfortable with your belly?
Pushing your favorite skinny jeans to the back of the closet?
Not feeling confident or sexy in your own skin?
Having zero energy, feeling fatigued all the time?
What about your libido, has it disappeared?
If you said “YES” to any of these questions, this is your sign to reclaim your life, rediscover vitality, and bounce back with greater confidence!
Online Coaching
Your Best Choice for the Ultimate transformation in Menopause.
Are you ready to master menopause?
Finally Lose the Weight and
Get your Body Back!
