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Sick of Dieting? Learn How to Finally Lose Weight in Menopause by Eating Foods You Love


If you’re tired of trying every new restrictive diet only to fail again and again to lose those stubborn menopause pounds, you’re not alone. Extreme plans that deprive you of your favorite foods are completely unsustainable long-term. But what if you could finally lose weight steadily while still enjoying that glass of wine or square of chocolate? Read on to uncover how.


Why Diets Fail You After 50

From intermittent fasting to keto to cutting out entire food groups, restrictive diets promise fast menopause weight loss success. And while you may lose some weight initially, keeping it off is another story. When you severely limit calories or food variety for too long, it backfires hard. Your metabolism slows to a crawl, cravings surge, and your weight loss efforts screech to a halt as your body clings to every pound.


You Deserve Food Freedom…And Results

Life is simply too short to never eat pizza, chocolate, or enjoy happy hour with friends again! The key is finding the right balance of bringing in metabolism-boosting foods while still enjoying treats in moderation. We show you how to do both sustainably so you lose weight steadily without food deprivation or a single cheat meal.


Surprising Foods That Accelerate Fat Loss

Contrary to popular belief, many foods you’ve been made to think are “off limits” if you want to lose weight are actually your allies! We teach you how to incorporate satisfying foods like dark chocolate, nuts, seeds, and red wine into a gut-healthy diet. This helps regulate hunger signals and burn belly fat fast after 50. Freedom!


You Can Finally See Lasting Menopause Weight Loss

Our certified nutrition coaches create fully customized eating plans catered specifically for your needs and preferences—no two women’s plans look exactly alike! We emphasize hormone-balancing foods while also making room for the treats you love. This is what sustainable weight loss looks like after 50. Get ready for amazing results AND food freedom!



You absolutely can lose weight steadily during menopause without extreme dieting or cutting out entire food groups long-term. In fact, it’s the ONLY way to see lasting results as you embrace food freedom! Contact us today to get started with your customized nutrition plan so you look and feel your absolute best after 50 while eating all your favorite foods in balance.

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The Mastering Menopause podcast values every question or inquiry our listeners might have. So, if you have something you’d like to ask regarding fitness, nutrition, or menopause, send them my way.