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Stop Feeling Like You Have to Hide Your Body After “The Change”


Has menopause got you wanting to hide under baggy clothes instead of rocking your favorite outfits with confidence? You’re not alone. From weight gain to skin changes, it’s normal to feel self-conscious about your body during this transitional time. But you don’t have to cover up indefinitely…

Lose Fat in a Sustainable, Non-Restrictive Way

If you want to lose menopause weight healthily, extreme dieting usually backfires. We help you lose fat steadily through a customized nutrition plan catered to your needs and preferences. No deprivation required!

Fall Back in Love with Your Body

Our mindset coaching builds body acceptance and gratitude during transition. We’ll guide you to focus less on your shape and more on what your body CAN do. You’ll learn to exude confidence at any size.

Widen Your Idea of Beauty

Challenge ideals of attractiveness that make you feel “less than” because of normal aging. Instead, define beauty for yourself in ways that make you feel empowered.

Contact Us to Regain Body Confidence!

Stop feeling like you have to hide! We help you look, feel and exude your best at every age – during and beyond menopause. Let’s uncover your inner bombshell.

You don’t have to hide your body, even through immense changes like menopause. Ditch the baggy clothes for good and start feeling sexy, confident and completely at home in your skin again. We can help!

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The Mastering Menopause podcast values every question or inquiry our listeners might have. So, if you have something you’d like to ask regarding fitness, nutrition, or menopause, send them my way.