HOW TO MAKE DRINKING WATER A HABIT

DRINKING WATER IS A HEALTHY HABIT. WE ALL KNOW IT’S GOOD FOR US BUT MANY PEOPLE SAY THEY DON’T DRINK ENOUGH, THE MAIN REASON BEING THEY FORGET THROUGHOUT THE DAY. ONCE YOU MAKE IT A HABIT IT BECOMES AUTOMATIC AND NOT JUST ANOTHER CHORE YOU HAVE TO DO. HERE ARE SOME STRATEGIES THAT I MYSELF […]
Done Feeling Invisible? How to Regain Your Confidence After Menopause

Regain sensuality and self-esteem after “the change” through our mindset and lifestyle tips to feel empowered, comfortable and confident during menopause and beyond.
Quit Focusing on the Scale If You Want to Finally Lose Weight After Menopause

Quit letting the scale determine your self-worth during menopause weight loss. Here’s how to track your transformation progress using better metrics aligned for your changing body.
Jane Lost 4 Sizes in 90 Days Through Our Customized Menopause Program

After years of failed dieting attempts, Jane shrunk 4 sizes in 90 days through our specifically tailored menopause nutrition and lifestyle overhaul. Read her incredible story!