HOW TO MAKE DRINKING WATER A HABIT
DRINKING WATER IS A HEALTHY HABIT. WE ALL KNOW IT’S GOOD FOR US BUT MANY PEOPLE SAY THEY DON’T DRINK ENOUGH, THE MAIN REASON BEING THEY FORGET THROUGHOUT THE DAY. ONCE YOU MAKE IT A HABIT IT BECOMES AUTOMATIC AND NOT JUST ANOTHER CHORE YOU HAVE TO DO. HERE ARE SOME STRATEGIES THAT I MYSELF […]
Struggling to Lose That Menopause Belly Fat? This Could Be Why
Learn why you can’t lose belly fat during menopause and discover a customized nutrition and fitness approach that works with your hormones for results.
Why You Can’t Lose Weight During Menopause and What To Do Instead
Discover how to lose stubborn belly fat after 50, fast, without extreme dieting or excessive exercise through strategic nutrition, fitness and lifestyle tips.
