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EVENING PRIMROSE OIL FOR WOMEN

EVENING PRIMROSE OIL IS AN ALTERNATIVE TREATMENT TO ALLEVIATE PAIN AND DISCOMFORT ASSOCIATED WITH PMS AND MENOPAUSE. Evening primrose oil comes from a plant native to North America, though it grows worldwide. The medicinal oil is extracted from the seeds, and may help regulate the immune system. Its polyunsaturated omega-6 fatty acids may suppress inflammation […]

BLACK COHOSH: BENEFITS FOR MENOPAUSE

Black Cohosh:  Black cohosh root is commonly used in traditional Native American medicine for medicinal purposes and womens’ health issues like menopause symptoms and PMS. Be aware that blue cohosh or white cohosh are unrelated plants and do not have the same effects as black cohosh, and may not be safe. Black cohosh may be […]

VITAMIN D- THE SUNSHINE VITAMIN

Vitamin D The Sunshine Vitamin The key to hormone balance and health is to be sure you’re getting the proper vitamins and minerals, the truth is, Vitamin D deficiency is very common. Vitamin D is essential for immunity, hormones, skin health and mood. Your body produces vitamin D naturally when you are exposed to sunlight […]