COMMON CLIENT PROFILES FROM WOMEN IN PERI/MENOPAUSE WHO ARE STRUGGLING WITH WEIGHT LOSS.
THERE ARE COMMON CLIENT PROFILES THAT I GET FROM WOMEN IN PERIMENOPAUSE OR MENOPAUSE WHO ARE STRUGGLING WITH WEIGHT LOSS. The first one I will go over is the type A overachiever under eater. She is 50 years old, 5’5″ and 130 lbs. She has been lean most of her life, over the past 10 […]
HOW “EATING HEALTHY” MAY BE AFFECTING HEALTH IN PERI/MENOPAUSAL WOMEN.
โ๐ ๐๐๐ญ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ.โ This is something that I hear all the time… Eating healthy doesnโt mean youโre eating enough. Or in the proportion your body needs. Typically when someone comes to me saying that they eat healthy it almost always means they are restricting themselves, in one way or another. Either calorically or nutritionally. They […]
BLACK COHOSH: BENEFITS FOR MENOPAUSE
Black Cohosh: Black cohosh root is commonly used in traditional Native American medicine for medicinal purposes and womensโ health issues like menopause symptoms and PMS. Be aware that blue cohosh or white cohosh are unrelated plants and do not have the same effects as black cohosh, and may not be safe. Black cohosh may be […]
CAN ALCOHOL AFFECT PERIMENOPAUSE SYMPTOMS?
Can alcohol affect perimenopause symptoms? A lot of women going through perimenopause and menopause can’t drink as much as they used to without paying the price. They notice that alcohol hits them faster than before, and that hangovers are worse and it takes them longer to recover the next day. They also notice that hot […]
MIDDLE AGED- IS THERE ANYTHING WORSE THAN BEING CALLED MIDDLE AGED?
Middle Aged- is there anything worse than being called middle aged? Middle aged, overweight, irrelevant. Middle aged is the ultimate insult because you canโt do anything about it! Middle age is defined as the ages between 40 and 65. Our bodies are slowing down, we become more sensitive to our diet and stress and we […]
WHAT IS PERIMENOPAUSE? HOW DO YOU KNOW IF YOU’RE IN IT? TAKE THIS QUIZ TO FIND OUT.
๐๐ฌ ๐ข๐ญ ๐ฉ๐๐ซ๐ข๐ฆ๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐? Most women in their 40โs and 50โs dread menopause. What you may not know is that hot flashes, moodiness and suddenly gaining belly fat are actually symptoms of perimenopause. Menopause is just a short marker at the end of this wild ride. Perimenopause is the transition to menopause and the end of […]
PERIMENOPAUSE AND DIET
Perimenopause and Diet Weโre going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years here on average , sometimes more, up to 12 years. Perimenopause can start as early as 35 but the average age is 45 so let’s acknowledge […]
