4 REASONS YOUโRE NOT SEEING RESULTS.
๐๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ, ๐ฐ๐ก๐ฒ ๐๐จ๐งโ๐ญ ๐ฅ๐จ๐จ๐ค ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ ๐๐จ? ๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐ฌ๐๐๐ข๐ง๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. 1. Intention and mindfulness. Are you going to the gym just because you have to? If you go just because you have to with no clear thought or intention of why youโre there, just going through the motions, your […]
THE UNKNOWING- THE MOST COMMON CLIENT PROFILE
๐๐ก๐ ๐๐ซ๐ ๐๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ฅ๐ข๐๐ง๐ญ ๐ฌ๐๐๐ง๐๐ซ๐ข๐จ ๐ ๐ฌ๐๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐ง๐ค๐ง๐จ๐ฐ๐ข๐ง๐ . SHE IS 50 YEARS OLD, 5 FT 5 IN AND 160 LBS. SHE WANTS TO LOSE AT LEAST 20 POUNDS, SHEโD BE THRILLED WITH LOSING 25. She works a desk job and is busy from 9 to 5. She doesn’t do a lot […]
THE WEEKEND BINGER
The Weekend Binger. She’s 50 years old 5โ5โ and she weighs 150 lbs., she would like to lose 10 to 15 pounds. She is a restaurant worker so she works some late nights. She works out during the week taking classes but nothing on a regular schedule. She tracks her calories at around 1400 during […]
COMMON CLIENT PROFILES FROM WOMEN IN PERI/MENOPAUSE WHO ARE STRUGGLING WITH WEIGHT LOSS.
THERE ARE COMMON CLIENT PROFILES THAT I GET FROM WOMEN IN PERIMENOPAUSE OR MENOPAUSE WHO ARE STRUGGLING WITH WEIGHT LOSS. The first one I will go over is the type A overachiever under eater. She is 50 years old, 5’5″ and 130 lbs. She has been lean most of her life, over the past 10 […]
WATER, ARE YOU CONSUMING ENOUGH?
WATER IS ESSENTIAL FOR HEALTH AND WELL-BEING, BUT MOST PEOPLE DO NOT CONSUME ENOUGH FLUIDS EACH DAY. OUR BODIES ARE AT LEAST 60% WATER, INSUFFICIENT WATER INTAKE LEADS TO DEHYDRATION. IMAGINE A GRAPE, NICE AND PLUMP, NOW IMAGINE A RAISIN, SHRIVELED AND WRINKLED, THATโS DEHYDRATION. Symptoms of dehydration: Joint inflammation and pain- cartilage is 80% […]
HOW TO MAKE DRINKING WATER A HABIT.
DRINKING WATER IS A HEALTHY HABIT. WE ALL KNOW ITโS GOOD FOR US BUT MANY PEOPLE SAY THEY DONโT DRINK ENOUGH, THE MAIN REASON BEING THEY FORGET THROUGHOUT THE DAY. ONCE YOU MAKE IT A HABIT IT BECOMES AUTOMATIC AND NOT JUST ANOTHER CHORE YOU HAVE TO DO. HERE ARE SOME STRATEGIES THAT I MYSELF […]
HOW “EATING HEALTHY” MAY BE AFFECTING HEALTH IN PERI/MENOPAUSAL WOMEN.
โ๐ ๐๐๐ญ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ.โ This is something that I hear all the time… Eating healthy doesnโt mean youโre eating enough. Or in the proportion your body needs. Typically when someone comes to me saying that they eat healthy it almost always means they are restricting themselves, in one way or another. Either calorically or nutritionally. They […]
EVENING PRIMROSE OIL FOR WOMEN
EVENING PRIMROSE OIL IS AN ALTERNATIVE TREATMENT TO ALLEVIATE PAIN AND DISCOMFORT ASSOCIATED WITH PMS AND MENOPAUSE. Evening primrose oil comes from a plant native to North America, though it grows worldwide. The medicinal oil is extracted from the seeds, and may help regulate the immune system. Its polyunsaturated omega-6 fatty acids may suppress inflammation […]
SLEEP: A HIGHLY UNDERRATED WEIGHT LOSS TOOL.
Most people would assume that to get better results, they need to ramp up their exercise and dial in their nutrition habits. In fact, lack of sleep can negatively affect your willpower, hunger, and cravings- and stand in the way of the results you want. It might not seem fun or sexy to concentrate on […]
WEIGHT LOSS 101
First off, letโs define weight loss and fat loss, I think itโs important to distinguish the difference. I want to focus on Fat Loss for my online clients, not just seeing the number on the scale go down. Rather than focusing on weight loss, the real goal should be to preserve as much muscle as […]
