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4 REASONS YOUโ€™RE NOT SEEING RESULTS.

๐˜๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ, ๐ฐ๐ก๐ฒ ๐๐จ๐งโ€™๐ญ ๐ฅ๐จ๐จ๐ค ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐๐จ? ๐Ÿ’ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. 1. Intention and mindfulness. Are you going to the gym just because you have to? If you go just because you have to with no clear thought or intention of why youโ€™re there, just going through the motions, your […]

THE UNKNOWING- THE MOST COMMON CLIENT PROFILE

๐“๐ก๐ž ๐Ÿ‘๐ซ๐ ๐š๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐œ๐ฅ๐ข๐ž๐ง๐ญ ๐ฌ๐œ๐ž๐ง๐š๐ซ๐ข๐จ ๐ˆ ๐ฌ๐ž๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐”๐ง๐ค๐ง๐จ๐ฐ๐ข๐ง๐ . SHE IS 50 YEARS OLD, 5 FT 5 IN AND 160 LBS. SHE WANTS TO LOSE AT LEAST 20 POUNDS, SHEโ€™D BE THRILLED WITH LOSING 25. She works a desk job and is busy from 9 to 5. She doesn’t do a lot […]

EVENING PRIMROSE OIL FOR WOMEN

EVENING PRIMROSE OIL IS AN ALTERNATIVE TREATMENT TO ALLEVIATE PAIN AND DISCOMFORT ASSOCIATED WITH PMS AND MENOPAUSE. Evening primrose oil comes from a plant native to North America, though it grows worldwide. The medicinal oil is extracted from the seeds, and may help regulate the immune system. Its polyunsaturated omega-6 fatty acids may suppress inflammation […]

SLEEP: A HIGHLY UNDERRATED WEIGHT LOSS TOOL.

Most people would assume that to get better results, they need to ramp up their exercise and dial in their nutrition habits. In fact, lack of sleep can negatively affect your willpower, hunger, and cravings- and stand in the way of the results you want. It might not seem fun or sexy to concentrate on […]

WEIGHT LOSS 101

First off, letโ€™s define weight loss and fat loss, I think itโ€™s important to distinguish the difference. I want to focus on Fat Loss for my online clients, not just seeing the number on the scale go down. Rather than focusing on weight loss, the real goal should be to preserve as much muscle as […]

WHY YOUR SCALE SUCKS…

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐š๐ฅ๐ž ๐ฌ๐ฎ๐œ๐ค๐ฌ- Are you elated when the scale goes down or depressed when it goes up? You are more than just a number on the scale. Your scale only measures one thingโ€”your weight. Your weight can fluctuate every day, sometimes by as much as 5 pounds,  depending on a variety of factors. There […]

HOW UNDEREATING STALLS WEIGHT LOSS.

HOW UNDEREATING STOPS YOU FROM LOSING WEIGHT. Social reasons and taste buds aside, the purpose of food is to get the calories(energy) and nutrients we need for our brain and internal organs to function and keep us alive. When you chronically under eat, the body tries to conserve those calories by slowing down your metabolism. […]

PERIMENOPAUSE AND DIET

Perimenopause and Diet Weโ€™re going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years here on average , sometimes  more, up to 12  years. Perimenopause can start as early as 35 but the average age is 45 so let’s acknowledge  […]

PROTEIN SOURCES FOR WEIGHT LOSS

๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐’๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ. Iโ€ve talked about the importance of protein for muscle building and weight loss. Letโ€™s figure out how much protein you need using one of these methods. Get 30% of your calories from protein or I find itโ€™s easier to just multiply your weight by .7-1.0 to get the amount of […]

INTUITIVE EATING

Intuitive eating What is it and how do you do it? I found these definitions: Intuitive eating is a philosophy of eating that makes you the expert of your body and itโ€™s hunger signals. Essentially it is the opposite of a traditional diet it doesnโ€™t impose guidelines about what to avoid and what or when […]