Online Coaching

Are you readY to finally lose the weight & get the body you’ve always wanted?!

Are You Tired Of Dealing With…

THE MENOPAUSE BELLY AND WEIGHT GAIN THAT JUST WON’T GO AWAY?

STRICT DIETS THAT DON’T KEEP YOU FULL & SATISFIED?

DOING MORE AND EATING LESS AND STILL NOT SEEING RESULTS?

ALWAYS FEELING BLOATED, PUFFY & UNCOMFORTABLE WITH YOUR BELLY?

PUSHING YOUR FAVORITE SKINNY JEANS TO THE BACK OF THE CLOSET?

NOT FEELING CONFIDENT OR SEXY IN YOUR OWN SKIN?

HAVING ZERO ENERGY, FEELING FATIGUED ALL THE TIME?

WHAT ABOUT YOUR LIBIDO, HAS IT DISAPPEARED?

If you said “yes” to any of these questions, this is your sign to take your life back & find your confidence again!

I’VE BEEN THERE, TRUST ME!

I was struggling hard with menopause, not matter what Idid I couldn’t lose the weight, especially in my belly. I worked out and ate super healthy and yet nothing was working. I was tired and cranky all the time, I had zero energy and my libido was non existent. And I bet you’re going through the same thing…

I know how much it sucks to not get results which is exactly why I created the 90 Day Menopot Meltdown Method, to ensure you get the best results possible!

HI, I’M KATHY COTE’

I am a Precision Nutrition Certified Nutrition Coach and a NASM Certified Personal Trainer and Group X Coach. I love helping women change their lives by getting to the root cause of health, hormone and weight loss issues and finally losing the stubborn fat they never thought they could lose. It’s never too late to feel your best, look your best, and to get the strongest you’ve ever been.

NASM Certified Personal Trainer and Group X Instructor

Precision Nutrition Certified Nutrition Coach

Functional Nutrition and Metabolism Science Specialization

Health and Mindset Coaching Certification

Nutrition And Training

I know exactly what it feels like to feel uncomfortable in your skin, frustrated with the scale, and working so hard but getting no where. This is why I am passionate about helping you overcome these struggles. There is so much more to life than being trapped by a strict diet & exercise routine that doesn’t yield results!

We will work together to create a nutrition program that is delicious, satisfying, and gets you the results you want! By addressing specific issues in your lifestyle, repairing and restoring your metabolism, we can create the plan that works best for you. Tracking macros utilizing a flexible diet approach is the specific protocol that I use to get you the results you want, without depriving yourself of the foods you love (wine, chocolate, or both!)

I will also create a weight lifting program specifically for you with the female body in mind to sculpt and tone the body you want and get you your results even faster. I create workout programs that fit in with your schedule, the equipment you have access to & something you actually enjoy. Each workout program is customized to you, no cookie cutter programs here! Work with me for sustainable lifestyle changes that will get you results!

Level Up

Level Up Your Habits
$ 99
  • Planning/Meal Prep
  • Macros 101 personalized Macro recommendations
  • Mindset
  • Better Living
Beginners

Jump Start

6 Week Jump Start Program
Starts Set. 6th
Limited Spaces! I only offer this
program 4 times a year, this is the last one for 2022!
$ 349
  • MACROS/NUTRITION
  • FITNESS/MOVEMENT
  • MINDSET
  • group ACCOUNTABILITY
  • Membership Site Access to all pdf's, videos and Recipes
Limited

90 Day Menopot
Meltdown Method

Application Only Coaching
2 different options Monthly or Paid In Full
  • 1:1 Coaching
  • custom nutrition plan
  • custom training program
  • daily accountability
  • Free Access to Level Up
  • Group Accountability
  • Memership Site access to library of pdf's videos and recipes
Popular

Ready To Commit To 1:1 Coaching?
Here's What Your Future Looks Like...

Get started today with the 90 day Menopot Meltdown Method

Initial Assessment

This initial assessment is important for your success in reaching your goals as we take everything that makes you unique to craft your own individualized plan.

Strategy Session

We’ll chat about what exactly you want to accomplish during our time together and why this goal is important to you! You’ll get a plan that is crafted to your lifestyle, schedule, and specific needs. We will discuss realistic expectations and I will give you an honest assessment of how long this process will take for you.

Nutrition Assessment

We’ll look at your current diet and see where there are deficiencies to ensure proper digestion, hormone regulation, muscle development, and fat loss. We will work to restore your metabolism so you will have more energy, better moods, better sleep, even better sex!

Movement Assessment

We’ll chat about your current training, any previous injuries/limitations you may have, and areas of imbalance or weakness so we can address them in your training program.

Individualized Nutrition Plan

Nutrition doesn’t have to be confusing, strict, or time consuming. Your nutrition plan is created around optimizing your body for fat loss & muscle development, while also being delicious and satisfying.

Your Unique Diet Plan

We will work together to find the best diet/style of eating that suits your lifestyle. There is no cookie cutter program here as finding the nutrition strategy that works best for you will create optimal results.

Sustainability

Changing your physique can be difficult, but your diet shouldn’t make your miserable. You’ll learn how to fuel your body properly to get sustainable results without feeling deprived or hungry.

Technical Guidance

You’ll receive guidance on how to use My Fitness Pal and custom macro calculations with adjustments to suit your goals. Along with strategies for navigating life events and how to make these nutrition changes simple.

Accountability

You can have the best nutrition and training program on the planet, if you don’t have someone to hold you accountable it just won’t work! 1:1 coaching calls each moth to discuss the past month and what you can expect in the upcoming month. Weekly group calls with other women who are trying to accomplish the same exact thing as you, you are not alone! 

Customized Training Program

Your training program is completely unique to you. You’ll see performance & physique changes without having to live in the gym (or even go to one for that matter).

Your Optimal Program

Exercise style, training frequency, and volume will all be matched to your specific goal and lifestyle. These crucial factors for results are optimized for your specific goals.

Specialized Training Phases

You’ll receive a custom workout plan that is adjusted every 4-weeks for optimal results. This will help you move closer to your goals without you feeling bored & tired with the same program.

Program Guidance

You’ll learn the ins-and-outs of how and why everything is in your program. Whether you’re at the gym or working out at home, you’ll never feel lost or confused. True Coach provides constant access to your programs & any changes that will be made to suit your needs.

Your Journey Expectations

Throughout our time together, you’ll constantly have us in your corner! We provide you with tools to ensure your success while also kicking you in the butt when you need it. You’ll have all the tools in your toolbox to ensure you sustain your results for the rest of your life.

Monthly 30-Min Check-In Calls

  • Calls are on a monthly basis to strategize your upcoming month so you know exactly what to expect.
 Weekly Accountability
  • Weekly check ins, adjustments will be made as needed, you will have a plan for the week plus a short feedback video to keep you motivated and on track!

Daily Access and Accountability

  • You’ll have access to me and your coach via Voxer to ensure you get the accountability you need!

Adjustments

  • Traveling, sick, hurt, etc? No need to sweat, you’ll get adjustments as needed to keep you in alignment with your goals.

Tracking

  • You’ll have access to an Accountability tracker to ensure you are implementing the tools I provided for optimal results!

Bonuses

To ensure you get as much knowledge & guidance from this program, you’ll also have access to my Nutrition Education Program, a Meal Builder Template, and the Steps to Success PDF. You will also receive a digital food scale and body measuring tape to ensure that you are getting the best results possible.

A non-judgmental approach to changing/enhancing your diet to reach your goals, keeping your lifestyle in mind.

  • Are you tired of all the diets, pills and powders that promise to work but don’t?
  • Are you confused about what and how much you’re supposed to eat?
  • Are you struggling with symptoms of peri/menopause like weight gain, bloating, irritability, fatigue and brain fog?

NUTRITION CAN BE THE MOST DIFFICULT PART, BUT IT DOESN’T HAVE TO BE.

With our coaching, we will address the root causes of why you are struggling with weight loss and address those issues through lifestyle, exercise, mindset and of course, nutrition. We will teach you all about macros, how to track them, the best foods to eat for your body and share recipes so you never feel bored or restricted. Yes, you can enjoy your favorite foods while getting amazing results!

You’ll never feel lost or intimidated in the gym or at home with your training program ever again.

I highly recommend strength training for women in peri/menopause. With my easy to follow coaching app True Coach you’ll know exactly what exercises to do and feel confident you’re performing them correctly. My progressive approach to your individual programs will ensure you continue to make consistent progress and avoid plateaus.

If you’re ready to see if this program is the right fit for you, just click the button below to book your discovery call now!

Katapulting Women’s Health,
Kathy “Katalyst” Coté
Katalyst Fitness & Nutrition

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Disclaimer:

The information provided by Katalyst Fitness & Nutrition is intended for educational purposes only. It is not intended to diagnose, treat, or cure a disease or health issue. Kathy Cote is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.