WHAT IS PERIMENOPAUSE? HOW DO YOU KNOW IF YOU’RE IN IT? TAKE THIS QUIZ TO FIND OUT.
๐๐ฌ ๐ข๐ญ ๐ฉ๐๐ซ๐ข๐ฆ๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐? Most women in their 40โs and 50โs dread menopause. What you may not know is that hot flashes, moodiness and suddenly gaining belly fat are actually symptoms of perimenopause. Menopause is just a short marker at the end of this wild ride. Perimenopause is the transition to menopause and the end of […]
PERIMENOPAUSE AND DIET
Perimenopause and Diet Weโre going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years here on average , sometimes more, up to 12 years. Perimenopause can start as early as 35 but the average age is 45 so let’s acknowledge […]
PROTEIN SOURCES FOR WEIGHT LOSS
๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐จ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ. Iโve talked about the importance of protein for muscle building and weight loss. Letโs figure out how much protein you need using one of these methods. Get 30% of your calories from protein or I find itโs easier to just multiply your weight by .7-1.0 to get the amount of […]
INTUITIVE EATING
Intuitive eating What is it and how do you do it? I found these definitions: Intuitive eating is a philosophy of eating that makes you the expert of your body and itโs hunger signals. Essentially it is the opposite of a traditional diet it doesnโt impose guidelines about what to avoid and what or when […]
