Online Coaching
Are You Tired Of Dealing With…
THE MENOPAUSE BELLY AND WEIGHT GAIN THAT JUST WON’T GO AWAY?
STRICT DIETS THAT DON’T KEEP YOU FULL & SATISFIED?
DOING MORE AND EATING LESS AND STILL NOT SEEING RESULTS?
ALWAYS FEELING BLOATED, PUFFY & UNCOMFORTABLE WITH YOUR BELLY?
PUSHING YOUR FAVORITE SKINNY JEANS TO THE BACK OF THE CLOSET?
NOT FEELING CONFIDENT OR SEXY IN YOUR OWN SKIN?
HAVING ZERO ENERGY, FEELING FATIGUED ALL THE TIME?
WHAT ABOUT YOUR LIBIDO, HAS IT DISAPPEARED?
If you said “yes” to any of these questions, this is your sign to take your life back & find your confidence again!
I’VE BEEN THERE, TRUST ME!
I was struggling hard with menopause, not matter what Idid I couldn’t lose the weight, especially in my belly. I worked out and ate super healthy and yet nothing was working. I was tired and cranky all the time, I had zero energy and my libido was non existent. And I bet you’re going through the same thing…
I know how much it sucks to not get results which is exactly why I created Fit AF, Fit After 50, to ensure you get the best results possible! Our clients lose 2-4 lbs per week using a blended and sustainable approach. We combine short sprints to lose 5-9 lbs in 2 weeks, with moderate weight loss so you can enjoy the foods you love, no restriction or boring meal plans here.
HI, I’M KATHY COTE’
I am a Precision Nutrition Certified Nutrition Coach and a NASM Certified Personal Trainer and Group X Coach. I love helping women change their lives. Getting toned and finally losing the stubborn fat they never thought they could lose. It’s never too late to feel your best, look your best, and to get the strongest you’ve ever been.
NASM Certified Personal Trainer and Group X Instructor
Precision Nutrition Certified Nutrition Coach
Functional Nutrition and Metabolism Science Specialization
Health and Mindset Coaching Certification
Aggressive Dieting Blueprint
Nutrition And Training
I know exactly what it feels like to feel uncomfortable in your skin, frustrated with the scale, and working so hard but getting no where. This is why I am passionate about helping you overcome these struggles. There is so much more to life than being trapped by a strict diet & exercise routine that doesn’t yield results!
We will work together to create a nutrition program that is delicious, satisfying, and gets you the results you want! By addressing specific issues in your lifestyle, repairing and restoring your metabolism, we can create the plan that works best for you. Tracking macros utilizing a flexible diet with a rapid fat loss phase (lose 5-9 lbs in 2 weeks) approach is the specific protocol that I use to get you the results you want, without depriving yourself of the foods you love (wine, chocolate, or both!)
I will also create a weight lifting program specifically for you with the female body in mind to sculpt and tone the body you want and get you your results even faster. I create workout programs that fit in with your schedule, the equipment you have access to & something you actually enjoy. Each workout program is customized to you, no cookie cutter programs here! Work with me for sustainable lifestyle changes that will get you results!
Level Up
A 30 day DIY Program-
Nutritional Guidance, What
to Eat in Menopause -
Meal Prep and Planning
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Macros for Menopause
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Mindset Shifts and Habits
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Access to Level Up
Membership Site
Jump Start
A 4 Week Nutrition and Exercise Reboot-
Limited time only!
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Custom Macros For Your Body
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3 Days a week/35-45 minutes Workout Program for Women in Menopause
Home or Gym -
Weekly Live Group Support Calls
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Private Facebook Group for Community and Accountability
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Free Access to Jump Start Membership Site, No Searching for Info
Fit AF
Fit After 50 1:1 Coaching 16 weeks-
Lose 2-4 lbs per week, You Decide Your Rate of Loss
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Weekly Check In With Your Coach
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Custom Macro Plan and Weekly Adjustments For Your
Body and Menopause -
Meal Plans with Meals and Snacks That Don't Suck-no boring chicken and broccoli
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The Most Effective Training Program For Women Beginners to Advanced!
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1:1 Coaching Support Calls With Me Each Month
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Text/Voxer Access Daily
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Weekly Live Group Support Calls
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Private Facebook Group for Community, Recipes and Motivation
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Access to Fit AF Membership Site
Ready To Commit To 1:1 Coaching?
Here's What Your Future Looks Like...
Get Fit AF- Fit After 50
My 3 step FIT Method will have you looking your best. Lose 15-25 lbs in 16 weeks
Your Journey Expectations
Throughout our time together, you’ll constantly have us in your corner! We provide you with tools to ensure your success while also kicking you in the butt when you need it. You’ll have all the tools in your toolbox to ensure you sustain your results for the rest of your life.
Monthly 30-Min Check-In Calls
Daily Access and Accountability
A non-judgmental approach to changing/enhancing your diet to reach your goals, keeping your lifestyle in mind.
✅ Are you tired of all the diets, pills and powders that promise to work but don’t?
✅ Are you confused about what and how much you’re supposed to eat?
✅ Are you struggling with symptoms of peri/menopause like weight gain, bloating, irritability, fatigue and brain fog?
NUTRITION CAN BE THE MOST DIFFICULT PART, BUT IT DOESN’T HAVE TO BE.
With our coaching, we will address the root causes of why you are struggling with weight loss and address those issues through lifestyle, exercise, mindset and of course, nutrition. We will teach you all about macros, how to track them, the best foods to eat for your body and share recipes so you never feel bored or restricted. Yes, you can enjoy your favorite foods while getting amazing results!
You’ll never feel lost or intimidated in the gym or at home with your training program ever again.
I highly recommend strength training for women in peri/menopause. With my easy to follow coaching app True Coach you’ll know exactly what exercises to do and feel confident you’re performing them correctly. My progressive approach to your individual programs will ensure you continue to make consistent progress and avoid plateaus.
If you’re ready to see if this program is the right fit for you, just click the button below to book your discovery call now!
Katapulting Women’s Health,
Kathy “Katalyst” Coté
Katalyst Fitness & Nutrition
What Clients Have To Say
Client Results
Ready To Go All In On Your Health?
Disclaimer:
The information provided by Katalyst Fitness & Nutrition is intended for educational purposes only. It is not intended to diagnose, treat, or cure a disease or health issue. Kathy Cote is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.
