WATER, ARE YOU CONSUMING ENOUGH?
WATER IS ESSENTIAL FOR HEALTH AND WELL-BEING, BUT MOST PEOPLE DO NOT CONSUME ENOUGH FLUIDS EACH DAY. OUR BODIES ARE AT LEAST 60% WATER, INSUFFICIENT WATER INTAKE LEADS TO DEHYDRATION. IMAGINE A GRAPE, NICE AND PLUMP, NOW IMAGINE A RAISIN, SHRIVELED AND WRINKLED, THAT’S DEHYDRATION. Symptoms of dehydration: Joint inflammation and pain- cartilage is 80% […]
