HOW “EATING HEALTHY” MAY BE AFFECTING HEALTH IN PERI/MENOPAUSAL WOMEN.
βπ πππ π‘πππ₯ππ‘π².β This is something that I hear all the time… Eating healthy doesnβt mean youβre eating enough. Or in the proportion your body needs. Typically when someone comes to me saying that they eat healthy it almost always means they are restricting themselves, in one way or another. Either calorically or nutritionally. They […]
